Fascia Club
Last updated September 2026.
Fascia Club is a general wellness practice for posture, breathing, mobility and everyday tension. It is not medical advice, a medical device, or a substitute for care from a clinician. It does not diagnose, treat, cure or prevent any condition.
The practice works on how you move and how you feel, not on how you look. It does not change the shape of your face, jaw or skeleton, and nothing in the app is intended to.
Every session, reset and movement in the app is something you choose to do, at your own discretion. Work at a level that suits you on the day rather than the level you had last week.
Discomfort that eases as you move is ordinary. Sharp pain, pins and needles, numbness, dizziness or anything that gets worse as you continue is not. Stop, and do not push through it. Skipping a movement costs you nothing: every session has a Skip button for exactly this.
Speak to a doctor, physical therapist or other qualified clinician before you begin if you have an injury, a recent surgery, a health condition, if you are pregnant or recently postpartum, or if you are simply unsure whether this is appropriate for you. That conversation is worth having before the first session, not after a problem.
Onboarding asks whether any areas need care. When a movement reaches one of them, the app shows a line telling you to go lighter there. Treat that as a floor, not a ceiling: go as gently as you need to, or skip the movement. The app never insists.
Face and jaw movements are done with your own hands, so you control the pressure entirely. Use less than you think you need. If you have dental work, jaw problems, or any condition affecting the face or jaw, ask a clinician before doing them.
Rollers, balls and stones let you apply far more pressure than your hands do. Start light, stay off bone and joints, and keep away from anything that feels bruised or inflamed.
If you think you are having a medical emergency, call your local emergency number. Do not use this app or wait to hear from us.
Clio Studios, Inc., Los Angeles, California. hello@fasciaclub.app.