6 minutes · morning
Wake up
Wakes the whole body up. Upright, start to finish.
Opens this fall
It isn't age.
It's stillness.
Three short sessions a day that keep the layer between your muscles moving.
Three short sessions a day that keep the layer between your muscles moving.
You tell it one thing: when you wake up. The three sessions land around it.
Wakes the whole body up. Upright, start to finish.
Undoes the hours you just sat through. Standing, at your desk.
Slows everything down before sleep. Slow, and on the floor.
Before a flight, after a long drive, the morning you slept badly. Pick the day you are actually having.
Hours of sitting ahead
Folded up for hours
One position, held
The whole day, seated
Standing since morning
While everything is warm
Woke up holding it
Everything starts stiffer
Sessions for the moment are part of the Club.
Every movement opens with what correct actually looks like.
All three daily sessions, a session for the moment you are in, every quick reset, the full library and the twelve-week plan.
Billed as $59.99 a year. Or $12.99 monthly.
Then $59.99/yr. Cancel anytime.
Most of the practice needs nothing but your hands. A few movements go further with something to press into.
Fascia Club is coming to iPhone this fall. Leave your email and you are among the first in.